Workouts and routines
Log every set. Beat your records.
Log sets, reps and weight the way the big lifting apps do. Build routines, follow a plan, and see your records and the muscles you worked.
Dumbbells and Neon
Lift. Log. Glow.
Workouts, food, weight, a timer with a voice and posing practice in one free app. Your data stays on your phone.
Try the demoJoin the Android testJoin the iPhone test
The Android test is for invited testers. Ask us at [email protected] to be added.
What it does
Food and nutrition
Scan it, search it, save it.
Scan a barcode or search for a food, save the meals you repeat, and see calories and protein against your target.
Weight and body fat
The trend, not the noise.
Log weigh-ins and body fat and see the trend through the daily ups and downs.
Timer with a voice
Intervals that speak up.
Intervals, rests and rounds, with sounds and a voice that calls each change, so you can leave the phone down.
Posing practice
Hold it. Change. Hold it.
Practise your mandatory poses with pictures, cues and a hold timer that speaks the next pose before you need it.
Camera and share cards
Your photos stay yours.
Take progress and posing photos that stay private on your phone, and make share cards of your workouts to send, only when you choose.
Competition prep
Count down to your show.
Add your show and see the days left, your weight against your stage weight, and your posing for the week.
Reminders
Never wonder if you took it.
Set up supplements and other reminders on your schedule and tick them off as you go.
Your data stays yours
Everything you log is kept on your phone. There is no account to make and no server that holds your data, so we can’t see it. Back it up wherever you choose.
Free
Everything in the app is free: tracking, workouts, the timer, posing, sharing and backups.
See it for yourself.